The Mediterranean Diet Cookbook — 60 Healthy Recipes

A collection of sixty everyday Mediterranean recipes, organised into chapters of breakfasts (8), salads and mezze (10), soups (6), grains and legumes (8), fish and seafood (8), poultry and meat (6), vegetables and sides (8) and desserts (6). An opening chapter sets out what public health bodies and UNESCO’s Intangible Cultural Heritage listing actually say about the Mediterranean diet, followed by a pantry and kit guide, then the recipes themselves, each with metric ingredients, serving sizes, approximate timings and numbered steps. A two-week meal plan table shows one way to combine the dishes into balanced daily meals, and a closing chapter lists every official source used. Written for home cooks who want straightforward, everyday Mediterranean food rather than restaurant-style dishes. Delivered as a PDF of around 90 pages with a clickable contents page, last updated September 2026, for personal use.